personal blog for Fitness Internationals founder and lead trainer Carsten Beckmann.
Contact us for info on our weekly group training classes. We meet every Wednesday at 6 Pm and Saturday’s at 8 Am. Outdoor Boot camp style training is incorperated weather permitting.
Location is the Kinzie street park on Kingsburry or indoors at training Symmetry center on
Ontario street.
Tired of sitting inside and feeling fat? Good news….starting this Wednesday you can put some air in those bike tires or lace up a pair of walk/running shoes and hit the trails. The weather is going to improve for the better and we can finally stop hibernating.
Let us know if you need a little help getting ready for all of your summer activities. Golf, volleyball, baseball, triathlon or marathon all athletes are welcome for some fine tuning for the season. We offer inexpensive half hour sessions that are fun and very effective in helping you regain your “spring” in your game!
We are now combining the best of “both worlds” in one workout. Resistance training and Power Plate in a 30 minute session individually or in groups of up to four people. The Power Plate Combo is guaranteed to produce results! This is how the power plate is most effective. Both the Power Plate founder and Mark Verstegen,author of Core Performance and Power Plate user for his Athletes Performance facilities, have already combined the Power Plate and resistance training to achieve better and faster results.
This is what sets us apart from the Power Plate institute, our 30 minute sessions do not exclude weight resistance training.The Power Plate training room, which features 3 air Pro Plates, is located inside Symmetry Chicago’s Premier trainers gym. We currently accommodate 8 Power Plate certified trainers all of whom have different specialties such as; sports performance and golf.
Now is the time to try one of our Power plate workouts, all training packages are currently discounted by 20 %. Visit Chicagopowerplate.com and register for your free session.
Starting January 1 2008 we are offering Power Plate group training sessions. The training will incorporate lots of Power Plate in combination with weight resistance! There will be 4-6 people in each group. Wednesday and Friday at 6 and 7 PM, Sunday at 11 AM. Each class is 45 minutes
We are offering two different packages 12 sessions for $ 400 or 24 sessions for $ 600. For more info or to reserve please call Carsten at 312 925 9981.
In addition to our group training we also offer private Power Plate sessions that are currently discounted as well: 12 sessions for $ 480 and 24 sessions for $ 864.
Happy holidays!
Did you know that by 2015 75% of the American population will be overweight? Beat this prediction and start exercising now! We offer gift certificates for those of you who would like to help a loved one regain control of their health and fitness levels.
Enjoy a 25% discount on all couples packages! Call for more details 312 925 9981.
We would like to extend a Happy Thanksgiving to all of our clients and those of you visiting our site.
November 26 Th marks the start the of the ”Hustle up the Hancock” training program. You can register on our website now. The training team meets twice a week for eight weeks at Symmetry Center located at 401 W Ontario. Condition training with team members that will help you get in shape for the race!
Fitness Internationals is now offering one free session for anyone who has never tried the Power Plate. Simply go to fitnessinternationals.com, visit the Power Plate page and fill out the contact us option. One of our Power Plate experts will contact you to schedule your 20 minute session!
THIS WEEKEND ONLY *November 10-11* we are offering special discounted rates for our Power Plate packages. 12 sessions will be offered at $ 600 plus one free session and 24 sessions are offered at $ 1080 with 2 free sessions added.
Stop on by and try the Power Plate your self. Free trials from 1-3 Pm on Saturday and 8-11 AM on Sunday. We are located inside Symmetry center on 401 W Ontario street 4 Th floor. See you this weekend.
Fitness internationals is having its first Power Plate Open house on November 10 from 1-3 Pm and November 11 From 8-11 Am. Anyone who has never experienced the Power Plate is welcome to stop by for demonstrations and in depth explanation on how the Power Plate can benefit you. Used world wide by top-athletes and celebrities the Power Plate is for all people of all ages and physical capabilities.
Try setting some short term goals for your self. You will find that it will be easier to stay motivated and work hard every time you are exercising. Events such as Vacations or reunions offer an excellent target to work towards to.
Consider hiring a trainer to help you get ready for your special event. Most trainers offer special pricing if you are willing to commit for 2 months, which is about the time you would need to make any significant changes to your body’s appearance.
